The benefit of Life Coaching is that You, as the Client, will have a positive companion, which you can draw strength and comfort from during your journey.  As your Life Coach, my goal is to facilitate progress in the specified area(s) you need assistance with, whilst always keeping your personal growth in mind.

 

The coaching program is a 6 - 10 hour program. 

Below is an outline of what to expect when you book life coaching sessions:
 
Session 1:   (30 – 45 minutes)

• Examine any challenges/roadblocks you are currently facing.

• Goal Construction:  analyse and refine into tangible, well-defined, and realistic goals, be it personal and/or professional.

Session 2 – 10:  (60 minutes)
(Clients are always free to decide on their own number of sessions, however, I would recommend a minimum of six (6) sessions, as this will cover the necessary coaching required, designed to provide clients a sound foundation to work from.  Clients will have options to continue sessions either face-to-face or telephonically)

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• Various proposed techniques will assist you in getting from point A to point B.

• Action planning + setting deadlines

• Continuous monitoring of your progress/results.

• Evaluate the outcomes of each session.

• Support 

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The program covers:

• Goal Mapping

• Powerful questions

• Understanding your decision making

• Inner conflict

• Self Esteem

• Reframing negative thoughts

• Positive Affirmations

• Boosting self-love

• Transform your self-image

• Overall Well Being

• Stress Management Techniques

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Additional coaching available: 

 

Career Coaching:​

• Readiness support / Interview preparation

• Discuss personal approach toward an interviewer

• LinkedIn page review

• Assist with drafting your professional resume

• Guidance regarding online job portals

• How to present your full application to Human Resources 

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Other:

• Find strength through crisis

• Develop your creative skills

• Set your sight on success

• Assess your true potential

• Dare to be Yourself

• Expand your memory

• Increase your learning power

• Understand your family

• Communicate with confidence

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Desired outcome:

• Self-knowledge/acceptance

• Confidence

• Self-love

• Conscious living

• Ability to focus on what you want

• Achieving your goals

• Gain control of your life

• Empowering habits and behaviours

• Clarity